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Important diet and nutrition recommendations The typical Western diet, with refined grains, too many sugars and processed foods and poor oils is an inflammatory diet, contributing to or ultimately causing chronic inflammatory disease, cardiovascular disease, diabetes, dementia and eye issues. The high inflammation level in the body is reported to be an important factor in [...]

Diet for Better Vision and Overall Health The standard Western diet tends to lack essential phytonutrients that support the health of the retina, as well as other nutrients such as adequate amounts of omega-3 fatty acids and a wide range of amino acids, minerals, vitamins, and vitamin-like nutrients. The standard diet features processed foods, non-whole […]